So far this whole food plant based diet has been much easier than I anticipated. With the help of Pinterest, and some amazing food bloggers, we have really been enjoying our meals. Overall I've noticed my brain fog has been getting better. However, I have had some refined sugar, and I notice the brain fog really amps up afterwards.
My husband has been very busy in the kitchen. He is getting used to the new diet and getting into a rhythm. Without him I'm sure this transition would be so much more difficult. He really has been amazing.
Today I noticed a very unexpected side effect. First, I should let you know that I sweat a lot. It started in my mid-20s, where even on a cool day if I was just using regular antiperspirant I would get very big (and embarrassingly obvious) wet marks under my armpits. With deodorant it fortunately didn't smell very bad. Eventually I started using clinical strength and it would usually be enough to prevent the pit stains.
When trying to detox my life, I knew I had to get away from aluminum containing deodorants. So I switched to a more natural brand and was more wet and stinky because of it. I thought it may take me going through a few brands to find the right one for me. I'm willing to compromise on the wetness, but not the smell. I can wear clothes that hide the pit stains, but no clothes hide the unmistakable smell of body odor.
Today was a rough day. It wasn't hot, but it was a bit stressful. I went to the doctor and took the baby. She had a HUGE blow out, and I forgot to pack extra clothes for her just in case. I always wear a tank top so I can lift the top shirt and pull the tank top down to breast feed. This way I don't have to show more skin than I'm comfortable with. So I used the tank top to wrap up the little one.
When I got home I realized my armpits were wet, but I hadn't noticed any bad smells. I stuck my nose in there and barely got a whiff of BO. What the heck? I haven't changed my deodorant, so what gives? Well it turns out there have actually been studies that show that non-meat eaters smell better! I'm so relieved that I can get sweaty and not have to resort back to aluminum containing deodorants, and not offend anyone with my stench.
http://chemse.oxfordjournals.org/content/31/8/747.full
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